Online Programs

Expert Guidance, Wherever You Are

Personalized protocols via the BodySite app. Exercises, meditations, recipes, and virtual consultations. Available nationwide.

Inquire About Working Together
Penny Foskaris in a client consultation

The BodySite App

Your Wellness Plan, in Your Pocket.

Everything you need to follow your personalized protocol, available on demand through the BodySite app.

Virtual Consultations

Face-to-face video sessions with Penny. Review your progress, adjust your protocol, and get answers in real time.

Personalized Protocols

Your nutrition, exercise, and wellness plan is built from your intake data. Not a generic template.

Exercise Library

Guided exercise programs delivered through the BodySite app. Follow along at your own pace, on your own schedule.

Guided Meditations

Stress reduction and sleep optimization sessions designed to complement your wellness protocol.

Recipe Library

Curated recipes aligned with your nutrition plan. Simple, practical, and built for real life.

Progress Tracking

Log your metrics, track your consistency, and see your results over time. Data keeps you accountable.

Getting Started

How Online Programs Work

1

Sign up and complete your intake form online

2

Initial virtual consultation with Penny to assess goals and health history

3

Get your personalized plan delivered through the BodySite app

4

Track progress with exercises, meditations, recipes, and protocols

5

Regular virtual check-ins to adjust your plan based on results

Available Nationwide

You do not need to be in Anaheim Hills to work with Penny. Online programs bring the same personalized approach to clients across the United States. Your location does not limit your options.

Your testing ships to your door. No clinic visit required.

AgeCode Genetic Testing → PlexusDx Lab Kits →
Penny Foskaris preparing fresh whole foods with a friend during a cooking session

Frequently Asked Questions

No. Online programs are available nationwide. The BodySite app provides exercises, meditations, recipes, and personalized protocols you can follow from anywhere.
You get access to the BodySite app with personalized exercise programs, guided meditations, recipes, environmental detox education, and scheduled virtual consultations with Penny. Everything is tailored to your goals.
Consultations happen via video call. Penny reviews your progress, adjusts your protocol, and answers your questions in real time. You get the same personalized attention as in-office clients.

Start Your Program From Anywhere

Book a free virtual consultation. Penny will review your goals and show you exactly how the online program works.

Take the Free Quiz Inquire About Working Together

Available nationwide. Call (714) 340-0038.